Prehab your shoulder
April 12th, 2009
Great article here on some exercises and stretches you can do to avoid injuring (prehab) your shoulder. A lot of people end up with damaged shoulders as they continue exercising due to focusing too much on the bigger lifts and not enough on the support muscles.
I especially like the 3 stretches. Admittedly I haven’t tried the exercises yet, but I will now after reading that doing pullups without working on the shoulders can lead to injury since shoulders are active on your way down.
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